healthy hair

hair-cycling Basics 1 Keep your hair healthy and shiny by following the trend


Hair-Cycling Basics 1 Keep your hair healthy and shiny by following the trend. Healthy hair has a shine, reflects light, and has little breakage. It is moisture-rich, with no flakes and minimal shedding.

Make your healthy hair shiny by following the hair- cycling trend


hair-cycling, Soon after joining the new job, Tanha notices that her results are more visible and her hair looks rough. hair-cycling There are more situations like this on Facebook. Plap, so we can’t take proper hair care due to our busy daily schedules, pollution, and different hormonal changes on the dirt. We start seeing hair contours one after another. Hair cycling is a haircare trend that can be followed to achieve healthy and shiny hair at the same time. You can find out about the hair styling trend in today’s feature.

Every day on TikTok, a new term related to beauty seems to be invented; some examples are “sleepy eyes” cosmetics, touring, and glazed doughnut nails. A new addition to the mix is hair cycling, a variation on skin cycling for the complexion that entails switching up your skin care regimen to prevent irritation. While the latter is a novel concept, the former isn’t.

Dermatologists and hairstylists have long advocated hair cycling; it just has a fancy name these days. The hair care professionals below cut through the buzz on social media to explain everything you need to know about hair cycling and how to give it a try.

What is hair cycling?

hair cycling, According to Durham, North Carolina-based board-certified dermatologist Brooke Jackson, MD, “hair cycling” is just switching up your hair care regimen to take into account your hair’s evolving demands. Put another way, hair cycling is essentially the practice of not using the same shampoo and conditioner on your hair every day of the year. This isn’t revolutionary.

hair cycling, According to Dr. Jackson, “It’s generally smart to change up the products you’re using depending on the circumstances.” The condition of your scalp and hair can be affected by a wide range of internal and environmental variables. These include variables like the environment and temperature, hormones, dietary deficits, physical and mental strain, and your hair’s inherent texture and style, according to Tatum Neill, creative director of the Aveda Arts & Sciences Institutes, who speaks with SELF. You should be able to provide your hair and scalp with the necessary care by switching up your products.

hair-cycling, Asked, “Is hair cycling a thing or did I just invent this?,” a well-known beauty TikToker To be fair, hairstylists have been doing and recommending this for years; however, Kenna Ehman, a master stylist and co-owner of Charlotte, North Carolina’s Kenna Kunijo, tells SELF that giving it a trendy name is what has turned it into a catchphrase.

Marisa Garshick, MD, a board-certified dermatologist in New York City, tells SELF that dermatologists have also been fans of hair cycling even before TikTok existed. To ensure that the moisture levels of the scalp and hair are maintained, for instance, “we suggest alternating that with a gentle, more hydrating formula anytime we recommend a medicated shampoo for a scalp condition, such as dandruff.”hair cycling

How does healthy hair cycling compare to skin cycling?

hair cycling The fundamental ideas are the same—alter your products to maintain healthy skin and hair—but there is a key distinction: hair cycling lacks a set formula. There is no comparable method for hair, according to Neill, unlike typical skin cycling, which has a very defined schedule that you can follow and then adjust as needed (exfoliate, use a retinoid, moisturize, moisturize). (Although there is some overlap—as you’ll see below, those with curly hair or scalp concerns may need to modify the general hair cycling rules, just as people with specific skin conditions like acne or eczema may need to customize the typical skin cycling regimen.)hair cycling

You can tailor a hair cycle regimen to meet your own needs, but there are too many variables to consider when creating a one-size-fits-all strategy. These include your natural hair type and texture, how you style it, the climate, and other aspects. For example, you will probably require different products if you only wash your hair once a week than if you shampoo every day. hair cycling

Dr. Garshick continues, “You have to consider how the products you’re using are affecting both the scalp and the hair.” This is another factor that adds complexity to hair cycling. Not to mention the role played by the products you use and the way you style your hair.

How to cycle your hair cycling

Once more, there isn’t a single protocol to adhere to, but you can use some broad guidelines to determine what kind of hair cycle regimen is most effective for you.

Think about making a fresh start.

hair cycling, According to Ehman, it can be beneficial to stop using a lot of various styling products at first to better ascertain your hair’s “baseline.” “A lot of people claim to have dry hair, but in actuality, their hair is only that way because they use drying, alcohol-based styling products like hairspray every day.”

Depending on how frequently you wash your hair, observe how your hair feels and looks after using a simple shampoo and conditioner for a week or two. hair-cycling, When styling products aren’t used, what you see or feel is more true to your hair’s natural state and isn’t merely a fleeting impact. Based on this information, you can adjust your hair care routine.

Make it easy.

Ehman notes, “You don’t have to buy a ton of different products to cycle your hair cycle.” Styling products have no bearing on hair cycling. Rather, she explains, a simple yet effective fundamental procedure is to use three products: shampoo, conditioner, and a hydrating leave-in (such as an oil, cream, serum, or detangler). You may simply modify this regimen as needed. For instance, she suggests switching your go-to shampoo for a more clarifying formula every few washes if you have product build-up or oily hair, or replacing the conditioner once a week with a more moisturizing mask if your hair seems dry or damaged.

Think about applying a scalp treatment.

An additional method for hair cycles? Dr. Garshick advises keeping your shampoo and conditioner as staples in your hair care routine and adding a scalp product at least once a week if you notice that your scalp needs some attention. hair-cycling, For instance, if you have a lot of buildup on your oily scalp, you can try an exfoliating product; if your scalp is dry or itchy, try a soothing, moisturizing treatment.

When in doubt, switch out the seasons.

hair-cycling, Don’t worry if the thought of making weekly adjustments seems overwhelming. You can easily switch up your product regimen annually if your hair and scalp both appear healthy and you’re happy with their condition, advises Dr. Jackson. For instance, throughout the summer, you may want to select clarifying or frizz-fighting shampoos, conditioners, and treatments to help tackle warm-weather problems like excess oil, chlorine buildup, and humidity-induced poofiness.

hair-cycling, To combat seasonally-induced dryness, you can choose thicker, richer versions of the products you use during the colder months. These products are often labeled as “hydrating” or “reparative” and typically contain a higher concentration of moisturizing substances like shea butter, coconut oil, and aloe vera. Hair cycling is indeed that simple.

What is the difference between a hair care routine and hair cycling?

We usually use shampoo and conditioner daily to wash our hair. Again, if we use the same products for a long time, our scalp and hair do not get the actual benefits of those products. So for those who suffer from various hair problems, just one shampoo and conditioner is not enough in their hair care routine. Hair cycling can be the perfect solution for them.

What are the benefits of hair cycling?

For example, if you have problems with dandruff and frizzy hair, you can alternate using two separate products formulated to target these problems. This will reduce your dandruff and frizziness in no time. It also helps to nourish and strengthen our hair follicles and promotes healthy hair growth by stimulating blood flow to the scalp. Not only that, it is also possible to balance the natural oils of our scalp through hair cycling.

Again, many times, due to not washing hair properly, product residue remains on our scalp, which can build up and cause irritation or inflammation on the scalp. Hair cycling gradually reduces this problem, and the scalp becomes healthier than before. hair cycling

Know the basic steps of hair-cycling

There are some factors you need to consider before hair cycling, that are very important to getting the best results. For example, natural hair type, hair texture, preferred hair style, weather, hormone level, stress level, and of course, hair concerns. hair-cycling, Choosing the product considering each of these factors will help produce better output. Now let’s know about the steps of hair cycling in detail.

First wash: detoxing and moisturizing

hair cycling, When washing your hair for the first time in a hair cycling week, start with a clarifying shampoo and scalp scrub from your favorite brand. Clarifying shampoos contain 80 to 90 percent water and heavy surfactants, such as ammonium, sodium lauryl sulfate, and chloride. But be sure to use a small amount. Scalp scrubs, on the other hand, exfoliate our hair scalp from within, remove greasiness, and reduce itchiness of the scalp. After using these products, don’t forget to use a good-quality conditioner and hair mask to restore the hair’s moisture.


Keep in mind that your intended style may change depending on the hair care products you replace. For example, Neill notes that if you have fine or thin hair, it may be more difficult to produce a voluminous, bouncy blowout right away after using a deep conditioning mask that weighs your strands down with moisture. hair-cycling,  “When creating your hair cycling plans, consider how you want to style your hair,” he suggests. (Or perhaps store the bulky conditioning mask for a day when the air dries out.)

It’s also important to remember that your hair cycling specifics are greatly influenced by your inherent texture. Again, there’s a lot of variation and subtlety here, but generally speaking, hair that is more textured and curlier needs more moisture. According to Neill, “Oil escapes the scalp, and the more curly hair there is, the harder it is for it to reach the ends of the hair.” hair-cycling

Up until that moment, it’s a good idea to use moisturizing products whenever feasible, like leave-in serums, curl creams, and hydrating shampoo. In a similar vein, people getting rid of braids or locs should be aware that after a longer period of maybe not being able to, they could need to choose deeper cleansing and/or reparative treatments. Think about clarifying shampoos, scalp scrubs, and masks. hair-cycling

And while you can certainly use hair cycling to treat scalp conditions like dandruff, dermatitis seborrheic, or eczema, you should see a dermatologist, if possible, before treating chronically itchy, flaky, or irritated scalp issues on your own. In addition to accurately diagnosing your issue,

In addition to hair-cycling,  they may also advise you on the best topical treatments to use in place of medicated shampoos, as well as which products to use in between. Similarly, combining different products isn’t the answer if you’re losing hair. Dr. Jackson, no shampoo or conditioner can address hair loss; instead, this is a medical condition that has to be evaluated. hair-cycling


In conclusion, regarding hair-cycles,

For many, hair cycling is a wise decision, but finding the right hair and scalp regimen may take some (or a lot) of trial and error. Ehman advises speaking with your hairstylist if you’re feeling perplexed. The majority of stylists are extremely knowledgeable about hair care, and they can assist you in developing a basic strategy that you may then modify and refine as

The main lesson is that it doesn’t have to be difficult. Do you feel like your hair is dry? Make use of a moisturizing mask in place of a standard conditioner. Have you been using dry shampoo on your scalp for a few days without washing your hair? Employ clarification. hair-cycling

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