How important are antioxidants to maintaining good skin?


How important are your Antioxidants?

As we age, more and more potent ingredients—like antioxidants—are entering the skincare craze. Nearly everyone knows the name, but most don’t know the specifics. Including it in your skin care regimen has several advantages beyond just preventing illness. Organic Beauty This topic today discusses the definition of antioxidants and their significance for skin care.

Antioxidants to keep skin healthy

Antioxidants and healthy skin

  • Allow me to briefly introduce you to the concept of the oxidation reaction. It harms the cells in our skin. An increase in free radicals due to an oxidation process can lead to several issues with our bodies. The Free Radical Theory of Aging, based on studies published in 1956, states that free radicals gradually degrade our body’s cells.
  • In addition, free radicals cause wrinkles, increased skin pigmentation, and accelerated aging of the skin, among other skin issues. Excessive levels of free radicals cause the skin to become dull and lifeless. Antioxidants are chemicals that protect our body and skin from damage caused by radicals.
  • Oxidative stress refers to the issues that arise when our body’s levels of antioxidants and free radicals are out of equilibrium. Antioxidants and healthy skin Our defense against this oxidative damage is largely dependent on antioxidants. It shields against a host of illnesses, including cancer, diabetes, heart disease, hypertension, and Parkinson’s disease.

  • Our bodies naturally contain antioxidants. However, as we age and our environment damages us with free radicals, their quantity eventually diminishes. It is therefore essential to incorporate it into skincare routines and diets to prevent a variety of skin issues.

The importance of antioxidants in skincare

  • Antioxidants are excellent components for reducing inflammation. It works wonders to maintain skin that is vivid and bright.
  • Antioxidants and healthy skin brighten and lessen hyperpigmentation on the skin. It’s a great way to even out skin tone and texture. It aids in getting rid of wrinkles and fine lines on the skin.
  • It increases the formation of collagen and preserves the moisture content of the skin. As a result, the skin is more elastic than it was previously. Antioxidants delay the signs of aging and shield the skin from such issues.

Study up on a few antioxidants

Now that we know a little bit about them, let’s talk about some antioxidant-containing skin care substances.

Vitamin C:

When it comes to antioxidants, vitamin C is the most potent. Vitamin C works wonders in minimizing dark spots on the skin and shielding it from harm caused by free radicals. Including vitamin C in your morning skincare routine multiplies the benefits of sunscreen by multiple orders of magnitude. In addition, vitamin C is highly effective in improving skin texture, reducing hyperpigmentation and acne scars, accelerating the aging process, and increasing collagen formation.

Vitamin E:

In addition to being an excellent emollient or moisturizing component, vitamin E is an antioxidant. Antioxidants and healthy skin Vitamin E shields the skin from damage caused by free radicals and keeps it smooth and silky.

Retinol (Vitamin-A):

By delaying the aging process of the skin, this component works well to reduce the indications of age. Because of its minuscule molecules, it can easily permeate deep into the skin, promoting the creation of collagen there. Additionally, retinol helps lessen skin-related aging symptoms.

Ferulic Acid:

This antioxidant aids in the reduction of wrinkles, fine lines, hyperpigmentation, dark spots, and age indications on the skin. The effectiveness of vitamins C and E also increases when you apply antioxidants to your skin.


Red grapes and berries are the sources of resveratrol. This antioxidant shields the skin from damage caused by free radicals and helps to increase collagen in the skin. Green Tea: A well-liked antioxidant is green tea. Green tea shields the skin from oxidative stress and pollutants.

How do I use it?

  • If not, adverse reactions such as skin irritation, redness, itching, dryness, and flaky skin could happen to antioxidants and healthy skin. Additionally, remember to wear sunscreen during the day. Let’s now investigate which active substances work well with antioxidants and which ones don’t for skin care.
  • They enhance the benefits of sunscreen and shield the skin from damaging free radicals all day. Vitamin A, or retinol, is more effective when used with niacinamide and resveratrol in the same skin care regimen. Niacinamide and resveratrol are also sufficient calming agents to shield the skin from retinol-induced irritation. Antioxidants and healthy skin
  • Antioxidant-containing compounds work well with hyaluronic acid. Antioxidants and hyaluronic acid work together to restore skin brightness and minimize the appearance of fine lines and other indications of aging.

Learn about some antioxidants

Consequently, it is not advisable to combine the use of vitamin C with benzoyl peroxide or niacinamide in a skin care regimen. Antioxidants and healthy skin Rather, you must use the remaining elements in the nighttime procedure if you consume vitamin C throughout the day.


Also known as vitamin B3, niacinamide is a potent antioxidant. It decreases open pores, lowers inflammation, smooths the skin, and gets rid of aging indications while shielding the skin from free radical damage.

Be mindful of your diet.

Antioxidants and healthy skin We should alter our diet in addition to taking care of our skin, as this will naturally raise the quantity of antioxidants in our bodies. You must incorporate at least one of the foods high in antioxidants into your daily diet.

  1. A variety of fruits and vegetables
  2. Foods high in beta-carotene, vitamin E, and vitamin C (such as carrots, lemons, oranges, and malta)
  3. Walnuts with peanuts
  4. Tea leaves
  5. Dates, grapes, and pineapple
  6. Maize
  7. Turmeric flour
  8. Vegetable, almond, and olive oils
  9. A variety of foods high in fiber and calcium, etc.

That concludes our discussion on the significance of antioxidants in skin care today. I hope I’ve answered all of your questions. Antioxidants and healthy skin Sajgoz can be the ideal choice if you’re looking to buy high-quality makeup, skincare, and hair care items. Check out the Sajgoz app, website, or physical store Additionally, you can select your preferred item from the Khulshi Town Center located in Chittagong.

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